Archive for the ‘Warm-Ups’ Category

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IS SINGING IN THE CAR OK FOR THE VOICE?

Monday, January 16th, 2012

WANT TO HEAR THE AUDIO VERSION OF THIS BLOG? Click here:  Blog-WarmingUpInCar_011612

Great Email Question

I got a great email question that asked this: “Chris, I bought the Vocal Coach series from you at a workshop you gave. You mention warming up while driving to rehearsal/gig. I thought I had heard not to do that. Is it ok to do that so long as posture is correct?”  This is a super question because it deals with real life for a singer.

Ideal vs Reality

Let’s start with this: The “ideal” warm-up/practice scenario would have you peaceful and quiet, undisturbed. You are rested, have eaten well and have just read something relaxing.  Maybe even had a string quartet playing during your meal. I’m not being sarcastic. Superstars like Luciano Pavarotti and Michael Jackson traveled with their own chef’s, food supply and, in the case of Pavarotti, entertainment.

Muscle Memory

Most singers who wait, and only warm-up and practice in perfect, ideal situations often just don’t do it. The result is that they don’t develop the muscle memory necessary for good singing.

Is Warming Up in the Car Ok?

I have sung all over the world and sometimes the only place I knew I could really “get away” to think and warm-up was in a rental car. Pavarotti and Jackson I am not, but I do know what my voice and mind and emotions feel like when I’m fully ready to perform and I’ll do about anything to make that happen. If you’re a choir or worship team member and the car is your only time to focus, put in a Vocal Coach Warm-Up or Daily Workout CD and go for it. The goal is to be ready.

If you do end up warming up in a car:

  1. Make sure the rear-view mirror is positioned comfortably high requiring you to sit tall to see out the back window.
  2. Keep your hands at the One and Three O’clock positions on the steerting wheel.  It will stabilize your chest and ribs in a comfortably expanded position.
  3. Have a goal of physically feeling a free, rich tone since road noise, air conditioning etc. may make accurate hearing challenging.
  4. Don’t try to out-sing the car noise. Instead, sing smart.  If you begin to strain, back off and recheck posture, breathing and tone. If you aren’t solid in those foundations make a plan, get some materials personal training and learn to do it right.

Ten Minutes Is Much Better Than Nothing

What it your schedule or situation doesn’t allow for a good warm-up?  That’s where muscle memory and experience kick in and get you through, but it’s not something to get comfortable with.  Those who do ultimately pay the price of sloppy, unpredictable performances. There is always some time to do humming and lip-trill exercises even if it’s while you’re in the shower and getting ready.

Summary

Do all you can to assure regular warm-up and practice times in ideal surrounding.  When that can’t happen, make sure to still prepare your voice and heart even if you need to hide in the janitor’s closet or a car to do it.

Got a Question You Would Like Answered?

Just email me at chris@vocalcoach.com and put “Question” in the subject.

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Posted in Soloist, Uncategorized, Vocal Coach Audios, Warm-Ups, Worship Team | No Comments »

What Is The Lip-Trill or Bubble Exercise? & Dallas area, here we come.

Monday, November 7th, 2011

THE LIP-TRILL MYSTERY SOLVED (with Audio Demonstration)! 

Recently, I’ve been getting a lot of questions regarding one of the most powerful vocal exercises any singer or speaker can do: THE LIP-TRILL, BUBBLE or MOTOR exercise.

Before you listen to the audio link below prepare your mind with these thoughts:

1. The lip-trill is done naturally by all babies and toddlers. Yes, YOU did it when you were younger!

2. It brings an awareness of the many parts of the face and head that are involved when you speak and sing.

3. It is the safest way to venture into your highest notes without straining or pushing.

4. It helps the body produce the right lubrication for the leading edges of the vocal folds.

5. It serves as a natural decongestant since it helps vibrate loose any thick mucus in the sinuses and nasal passages.

6. This exercise is so freeing you may literally open up entire new areas of your voice.

How important is the Lip-Trill? I have all my students sing their songs on the lip-trill sound to discover how the song SHOULD FEEL when they sing it.

CLICK HERE: Lip Trill Demo by Vocal Coach Chris Beatty

 

 

DO YOU LIVE ANYWHERE NEAR DALLAS/PLANO?

Has Your Voice Had A Tune-Up Lately?

Join us Saturday, November 12 from 9:00-Noon for a live, interactive Vocal Coach Workshop.

  • LIMITED TO 15 STUDENTS.
  • LIVE VIDEO FEED BETWEEN CHRIS BEATTY IN THE VOCAL COACH STUDIO IN TN & YOU IN THE VOICE KITCHEN STUDIO IN PLANO.
  • A WONDERFUL AND INEXPENSIVE WAY TO GET THE PERSONAL ATTENTION YOU NEED TO BE YOUR BEST.

Please click here for more details and to sign up: Vocal Coach Workshop at the Voice Kitchen, Dallas.

The voice Kitchen is located at:   7005 Chase Oaks Blvd., Suite 250, Plano, TX 75025

Have Questions?  Just call Jill at 469-383-8885


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Posted in Choir Directors, Singing Exercises, Singing Subjects, Soloist, Teaching Teens To Sing, Tone, Uncategorized, Vocal Coach Audios, Vocal Coach Workshops, Vocal Range, Warm-Ups | No Comments »

HAVEN’T SUNG FOR A WHILE, BUT NOW YOU ARE?

Tuesday, September 28th, 2010

A SINGER RECENTLY WROTE: After being a worship leader for many years I had a season of very little singing.  Now I’m back to leading worship and teaching again. Moice tires easily and has gotten a bit “fuzzy,” compared with what it used to be.  I might add that I’m not getting any younger and wondered about how age affects the voice.  Also, I took some Aspirin and Tylenol. While my voice then felt and sounded better, I still wanted your opinion and more guidelines.

VOCAL COACH THOUGHTS: What a great question and you’re not alone being in this situation. Due to the fact that what we call “the voice” is a combination of physical, mechanical and acoustical functions, all working together, aging will have an impact.  But, with a little knowledge and some new habits you should do just fine.  Consider these points:

1. Aging does impact the voice. As we age we become less flexible, can lose stamina and our bodies have a harder time maintaining moisture and lubrication.  Everything from our eyes to our skin gets dryer. Solution: Hydrate, hydrate, hydrate, and avoid caffeine. At least half your body weight in ounces of water, per day. (180 lbs=90 oz water.) Also, consider using Entertainer’s Secret Throat Relief Spray (ADD LINK) as a way to topically moisturize the sinuses, nasal passages, and upper throat.

2. What we call “the voice” is really a number of physical, mechanical and acoustical systems working together.  The muscles involved can get weak.  If unused for a long period they can suffer a gradual decline of effectiveness due to underuse or neglect.  But, don’t panic. A rebuilding process can change all that, so read on.

3. Regaining or rebuilding the voice simply means understanding and applying the right concepts and exercises. This means identifying the foundations, getting those foundations in order through systematic exercises and finally owning them.  How long might this take?  One minute to begin; several months to own. You achieve success by constant vocal awareness throughout the day combined with short periods of focused exercises.

4. Pace yourself and your voice usage.  Don’t try to go from 0-60 too quickly.  Get in the habit of daily, systematic and sensible warm-up.  When you can, let your voice rest before and after singing. Especially while your getting back up-to-speed. And remember: Talking is using the voice, often with less awareness of what you’re doing than during singing.

5. Caution: If your voice is tired and raspy after singing give it a day off from unnecessary use.  But, don’t whisper as that is more harmful than just speaking softly in a normal voice.

6. Aspirin and Tylenol. This reader did mention that these medications helped when his voice got rough. That’s because he had overworked the voice to the point of some minor inflammation, or swelling.  The anti-inflammatory medication would help that, but there could also be a side-effect of more drying.  When in doubt, breathing steam might be a better way to return the leading edges of the vocal folks to normal and get rid of that rough, raspy sound. The Vic’s Personal Steam Inhaler is a great, inexpensive tool for that.  I always have one nearby for those times when I’ve taxed my voice a bit too much.

ABOUT THOSE FOUNDATIONS

1. Posture is where it all starts. Sloppy posture undermines everything else. Be upright and relaxed. Visit the “Posture” category in the Vocal Coach Blog for more.

2. Good Breathing, or Breath Management will become natural as you understand and exercise these strong muscles.  Check out “Ten Steps To Better Breathing” on our Free Singing Resources page. Also, read other Blogs in the “Breathing” Category.  If you want a powerful resource get the CD or download for Complete Breathing.

3. Tone, is the sound quality of your voice.  The goal is to use minimal breath and good acoustics to easily project your voice to the point you are as efficient as a baby or child.  They have no problem getting their messages out there with no voice fatigue.

Click here for a short Vocal Coach Video on Tone called “What Does Your Voice Sound Like?”

4. Warming up your voice is critical to getting the most out of your instrument without sacrificing it. Starting the day with humming in your middle range is a good way to get things awake and moving.  From there (with good posture, breathing, and light buzzing tone) move higher and lower in your range. Moving to the lip-thrill, and finally songs, should get you ready to sing and speak safely throughout the day. Complete Warm-Up is a powerful tool to educate and exercise you and your voice.

Finally, here is the THE VOCAL COACH “BEFORE I SING” CHECK LISTWe use in our Vocal Coach Classes and private coaching. Print this out and carry it with you.

1. I’m an upright Child of the King, and should stand and sit like it all day long.

2. As I inhale I breathe down, expanding front, sides and back.  As I exhale the ribs and chest remain stable.

3. I am a sound system with my own resonators and amplifiers that I can feel.

4. I warm up my voice like the vocal athlete I am, starting in mid-range, then moving higher and lower.

Humming and Lip-Trills are the best start.

5. I make my words easy to understand by using my lips, tongue and teeth.  This takes stress off my larynx.

6. By being vocally-aware throughout the day I will be establishing good  Muscle Memory.

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Posted in Ask the Coach, From the Coach, Performance, Posture, The Senior Voice, Uncategorized, Warm-Ups, Worship Team | 3 Comments »

VOICE PROTECTION for TEACHERS and SPEAKERS

Saturday, August 28th, 2010

Every Fall I get emails from teachers complaining of voice fatigue, and sometimes even voice loss.  In these next few minutes I’ll share some ideas and exercises that are good for teachers, salesmen, pastors and anyone who uses their voice consistently throughout the day.

To begin with, remember that what we call “the voice,” is really a physical, mechanical and acoustical instrument.  It is designed to work in a specific way and involves a number of different organs and systems of the body. Posture, breathing, articulation, projection and more are involved every time you speak.  Here are some thoughts and exercises to help you prepare and maintain your speaking instrument:

  1. The voice is a complex, physical instrument.
  2. Physical systems need to be warmed up and cooled down.
  3. Understanding how your voice projects, takes the pressure off.

A Physical Instrument

Since your voice has always just “been there,” it’s easy to mistreat.  The fact is, the voice is a series of physical systems that need to be maintained and cared for.  Posture, breathing and articulatory muscles are all involved.

Warm It Up and Cool It Down

Because we are dealing with muscles, tendons, cartilage, membrane and more, you should warm up your instrument before you hit the classroom or office.  Just how does a teacher or speaker warm up the voice? Here is a checklist that will help:

1. Hands Up! Prepare the instrument, which is you, by lifting your hands straight up over your head to align the body.  It will feel good, while at the same time, prevent tension in the neck and larynx that can tire the voice. Muscle memory will help you maintain this posture throughout the day.

2. Check the Power Source. With hands still up, take in four sipping breaths and feel the entire waist area expand. Now, expel the breath on four hissing sounds.  Sip, sip, sip, sip, hiss, hiss, hiss, hiss etc. You will quickly realize where you should be feeling the breathing.  Muscle memory will help you use these same muscles throughout the day, rather than leaving the chest up and down.

3. Hummmmmm. Relax the arms and start humming anything you want – a song, or just sounds.  Go high and low, reaching into all parts of your range.

4. Cool it Down. At the end of your teaching or work day, do some more Humming on a simple melody.  The goal is to allow this physical instrument to gradually return to normal resting size and temperature. The obvious parallel is sports.  Those who cool the muscles are more protected from injury.

Use the “You” Sound System

You are the sound system. While you were humming you could dramatically feel vibrations in the face, head, neck and chest. These are the acoustical chambers of your body amplifying and projecting the sound. The great part is that it doesn’t take a lot of air.  Instead, it naturally amplifies the sound if you don’t over-push it.

As you respect your voice, warming it up and allowing it to naturally project, speaking becomes much less stressful on the voice.  To learn more about ways to preserve and maintain your voice check out the FREE RESOURCES page of our site. If you have questions you would like to have answered just email chris@vocalcoach.com . Need some training tools?  The Complete Breathing, Warm-Up and Diction and Daily Workout CD’s are perfect for teachers and speakers.  The are fun and easy to use.  Check them out by clicking here.

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Posted in Choir Directors, From the Coach, Performance, Posture, Tips Tailored for You, Tone, Uncategorized, Warm-Ups | No Comments »

HOW TO REGAIN LOW NOTES AFTER SINGING HIGH ONES

Tuesday, July 13th, 2010

Question from a Blog Reader: Both my daughter and I have a problem: After we sing for a time in our highest range (we’re both sopranos), we can no longer reach our lower notes.  Is there something we’re doing wrong? Thanks.

Vocal Coach Answer: This is a very, very common problem and I’ve got some solutions I think you’ll like.

Common Scenario: You “kind of” warm up . . . though not all the time . . . and even then often while doing other things.  As you begin a rehearsal, or performance your voice gets stronger.  Because most songs don’t start on their highest notes, everything continues to feel good . . . for a while.  Then it’s time to move into some higher notes for a while AND THEN SUDDENLY sing some lower notes.  The same notes that were strong and easy when you started.  How hard could that be?

Plenty hard if you don’t regularly exercise through your full range, from top to bottom.  And the more casual you are about maintaining your voice the more likely you will encounter this situation.  Does the above scenario describe your experience?  If so, a great solution can be easily explained.

Solution:

First Some Background

Understand that there are 19 muscles busily adjusting so that just the right length and thickness of the vocal folds (vocal cords) are able to vibrate. As the sub-glottal breath comes up from the lungs, the vibrating leading edges of the folds produce a specific pitch, or frequency. Faster vibrations result in a higher pitch; slower vibrations, a lower pitch. The many adjustments that make this all happen can be quite effortless and automatic if, and only if you have trained and prepared your voice. It’s all about muscle memory and what your voice has memorized, be it good, or bad.

Here’s Your Course of Action

  1. Review your own concept and process of warming up your voice. If you’ve been too casual about it you can change that.
  2. Determine to never do much singing without first warming up. Even if you’re singing in the shower or the car, a few minutes of humming and lip-trills can go a long way. Often, the biggest offenders are trained singers who manage to “get away with” no warm-ups. But, it will catch up, and there is danger of slowly wearing away your vocal health without even knowing it . . . until it’s too late.  An obvious parallel is the trained athlete. The good ones always, warm and stretch the muscles to minimize the risk of injury and maximize the performance potential. It’s no different for singers. Either you are treating your voice well, or you’re not.  The proof is in how well, and how consistently your voice performs.
  3. Schedule times to warm-up and workout your voice. Be creative, but find a time and place that allows you to focus and analyze the feedback you’re getting from your voice. Just singing doesn’t make you a better singer.
  4. Plan your warm-ups. In addition to the many helpful tips on this site and at vocalcoach.com try this pattern: Start in a comfortable “speaking” range, humming five-tone scales on a light Hooo.  Start going up by half or whole steps. Then, come back down to where you started. Next, go lower, then back to the starting range, back up, down to the starting area, down lower,  etc. The goal is to always exercise both extremes of your range every time you warm up.  Just preparing the higher range can leave you vulnerable when those lower notes are needed, and it’s unhealthy for the vocal mechanism. Another athletic parallel: Good physical trainers always have you work both the biceps and triceps, not just one or the other. They also have you strengthen the abdominal and back muscles. It’s the only way to have a structurally sound and functional body.
  5. Respect your voice and it will always be there.
  6. Never sing harder or higher than your voice is ready for.
  7. Use technology. Carry warm-up CD’s in your car or on your phone or iPod.
  8. Anticipate the particular challenges of the songs you’ll be singing and prepare for those challenges.  That means not only systematic warm-ups, but also getting enough rest, eating well and getting some exercise.  Remember: You are a vocal athlete.

You now have one more reason to care for your voice. As you do, you and your listeners will hear the results and you will be a happy singer.

Let me know your thoughts or questions in the “comments” section below.

Chris Beatty

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Posted in From the Coach, Performance, Singing Exercises, Singing Subjects, Soloist, Vocal Range, Voice Fatigue and Strain, Warm-Ups, Worship Team | 3 Comments »

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